-
In conjunction with the "Better Fitness equals Better Sex" training thread,
This is the place to make your comments and post your success stories.
If you have any questions on the training and exercises please post them here
I will endeavour to do my best to answer them in a timely manner.
Again i wish you all good health and every success on your journey to a new better you
(http://i.imgur.com/fd5PINf.jpg)
-
Excellent Topic Woody
This is very helpful. I was never in to health and working out for a long time , I was just in to eating healthy
I am thankful to Lover to me his my personal trainer He loves working out and being healthy .
Hearing him talk about it I got in to it to, I have improved my health to I eat healthy
drink more water eat less and work out more I am very active I spend a lot time walking on the sand in the beach this is
a great benefits Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will
work harder as your foot moves around, making you use more energy .Walking on the sand is so relaxing takes away the stress
clears your mind and you get to meet some wonderful people, sharing new health work out ideas ..
It has been 3 weeks I have started to do this to my surprises I have lost 17 Lb in 3 weeks with out trying to lose it. My legs are tone I have a
amazing tan and new energy and a new passion to workout .I have joined a Gym now and I am loving it
3 times a week walking 2 hr at beach and 2 hrs at the gym feels so amazing pain can feel so good :D
I sleep better to ..
I want to say Baby thank you for all the time you where there for me even when I screamed at you lol
I love this new life that I got back .. Push me push me even when I dont want it feels so good
(http://assets5.tribesports.com/system/challenges/images/000/030/124/original/20121118210508-a-beach-circuit-workout.jpg)
(https://pbs.twimg.com/media/BWeg3oTIUAAmQv8.jpg)
Thank you Woody wishing you lot of success in this topic
this will help so many of us ..
-
I concur, top topic, Woody.
I want to get my member even thicker and stronger, can you recommend a workout regime that would cater for developing even greater strength and flexibility in that particular muscle?
I sawed a plank in half the other day, so that I had two short planks, and it just so happened because of the way I was sawing that I 'got wood' in my pants (and I don't mean sawdust, neither), and I remember it got me to thinking at the time because of that - that's how thick I want my cock to be - as thick as two short planks.
Any tips from any members on top strength and conditioning workouts for your members - please share them!
-
I'm ready to get Fit :) * gets out pole to practice on.. hehehe
(http://ak-hdl.buzzfed.com/static/enhanced/webdr02/2013/5/8/11/anigif_enhanced-buzz-12079-1368026186-19.gif)
-
(http://www.opengeek.net/images/ogeek/funny/fat-people-jokes_2.jpg)
-
(http://i.imgur.com/mDYbAAj.jpg)
-
(http://i.imgur.com/SD3XYbv.jpg)
-
Joking aside, I would like to take part in your exercise programme.
(http://jokideo.com/wp-content/uploads/meme/2014/06/Biggest-weight-lifting-myth---gym-meme.jpg)
Can I join?
-
It is open for all that want to join Sky :)
-
Joking aside, I would like to take part in your exercise programme.
(http://jokideo.com/wp-content/uploads/meme/2014/06/Biggest-weight-lifting-myth---gym-meme.jpg)
Can I join?
of course you can join in Skydance, the program is open to everybody
i suggest that you immediately start the plank challenge,
it is the basis of fitness for everyone :)
we will be starting the live fitness program in october
-
(https://s-media-cache-ak0.pinimg.com/736x/49/9e/bb/499ebbf0a85578bda6646b9a75e36c30.jpg)
(http://thumbpress.com/wp-content/uploads/2013/05/Getting-a-personal-trainer.jpg)
-
Sky, as Roxxy and Woody said, everyone can join and we start in october. If you have some questions before, you already can pm us.
-
I am so so ready warming up some of my moves ;)
(http://cache26.fansshare.com/photo/trishstratus/trish-stratus-in-inside-fitness-magazine-july-issue-gif-1119831944.jpg)
Honey am I doing this right ::)
(https://lh3.googleusercontent.com/-zJz_2Hr-2W8/Vec5TltmO5I/AAAAAAAAJ5A/RQ4uxQv1kxE/w500-h281/OK4mi0N.gif)
what you tell me to do some squats
1 2 3 4
(https://s-media-cache-ak0.pinimg.com/originals/97/b3/ab/97b3ab1ac4398d6638da37581129e508.gif)
Us ladys at the Beer gym room ;)
(http://cdn2.cagepotato.com/wp-content/uploads/gallery/girls-flipping-tires/01-fitness-motivation-girl-flipping-tire.jpg)
I do hope they have the bag I just love it.
(https://38.media.tumblr.com/99a27d805f6fa332cc0ded8d046f44a7/tumblr_npr38yWylF1sis8guo1_400.gif)
(http://33.media.tumblr.com/365631817e3a9741b481332d37498848/tumblr_nosam7BGzj1tt3dbuo1_500.gif)
the Balls come in handy
(http://31.media.tumblr.com/tumblr_m7otdnpOmN1rbkxb2o1_400.gif)
I love to watch my Spouse work out :P
thats it baby 1 2 3 10000 lol
I am under him :D
(http://38.media.tumblr.com/b8ca4b2dc91255b3721780f5d1b4f446/tumblr_mnrwyaeKMW1qc5mwzo5_500.gif)
Lover telling me this is a new work out I did for you baby :o ;D
(http://38.media.tumblr.com/6b1dd007bb051a2c35962ce2c9a391f9/tumblr_n5fwlkOqp31rmvgfgo3_400.gif)
I like ! ;)
yes I had a good start of my day
(https://31.media.tumblr.com/8a0bc7e3384a0d2c588fc6b4ca91b650/tumblr_mwu0ni1CMU1sz59s2o1_400.gif)
and only gets better :)
-
I post it here
(https://s-media-cache-ak0.pinimg.com/236x/c0/c5/f3/c0c5f382b0001f242142ee88c9a0fa92.jpg)
-
(http://www.workoutbliss.com/wp-content/uploads/2014/06/Workout-Motivation.jpg)
(http://theshawnstevensonmodel.com/wp-content/uploads/2013/04/Exercise-Motivational-Quote-7.jpg)
(https://emmaleahfit.files.wordpress.com/2013/08/exercise-motivation-poster.jpg)
-
All I can say is I am feeling SORE and it feels so good.
(http://jilltrains.com/wp-content/uploads/7526ff76c189631f34d2747d0553c890.jpg)
-
Thank you woody this looks so Amazing
and easy to see the work out .
I cant wait to try it out
this really dose help
and makes it easy
to follow
Thank you
Woody
-
Testimonial
(http://i.imgur.com/pAGnI0M.jpg) (http://i.imgur.com/GQVWRwp.jpg)
Before After
The Better Fitness Program
-
(http://i.imgur.com/1Bf8t47.jpg)
Look but don't TOUCH without an invite
(we are not neanderthals)
-
(http://motivationalquotesever.com/wp-content/uploads/2014/07/gym-motivational-quotes-for-men.png)
(http://manmashup.com/wp-content/uploads/2015/08/12.jpg)
(https://s-media-cache-ak0.pinimg.com/236x/08/c3/48/08c348b160302bc8d9b7116dfa22c91a.jpg)
I like this last quote
what I am feeling
(http://41.media.tumblr.com/4290199168a04e24677be43e547a75b9/tumblr_nh70g8xPig1snbrkko1_500.jpg)
-
(http://i.imgur.com/zBlYwV1.jpg)
-
biking is very good to stay fit to
(http://www.bicikel.com/uploads/uploaded_file/dobra.jpg)
(http://static.socialitelife.com/uploads/2014/05/06/Justin-Theroux-Shows-Off-his-Guns-While-Bike-Riding-in-NYC-435x580.jpg)
(https://s-media-cache-ak0.pinimg.com/236x/33/f9/dd/33f9dd05d3259254dc3a83d48bb9ffad.jpg)
-
You know what will be on my mind this New Year
(https://s-media-cache-ak0.pinimg.com/236x/4b/13/2b/4b132b7652f73307cc7f0f5a2f6c2d6a.jpg)
-
(https://s-media-cache-ak0.pinimg.com/236x/b8/c7/69/b8c769b7796a18dde089dbf42c71da03.jpg)
the new me is to be more healthy I thank My guy for all the
encouragement and support has given me in the past and present and future
Thank you baby for being in my path and helping me grow to many new levels & New Healthy Habit
Under GOD there is you . Te Amo :-*
-
(http://www.inspiremyworkout.com/wp-content/uploads/2013/04/37.png)
-
(https://i.ytimg.com/vi/GPoWcjqJYAM/hqdefault.jpg)
-
I love to come to this topic and give me a pick up call ..
I have to say this changes in me are paying off .I dont have as much time as before, to post
being more active is showing so much not just this my eating habits have changed,
that it still surprises me when i try to pick up some junk food and then but it back its so easy to do this now :)
I still eat a little pizza now and then but not as before .. The challenge for me is giving up soda, but I will get it out ...
There comes a time in your life when you say enough and that time is for me Now!
(https://s-media-cache-ak0.pinimg.com/236x/a5/fb/31/a5fb311de0d1ef9b04f391439114008a.jpg)
So all this is helping me
And baby thank you you had a lot to do with this just seeing how good you do you inspired me , just by seeing how
dedicated you are to your workout you are my Hero Lover heheh :D just dont wear tights baby lol...
Thanks for all the support and encouragement you given me and patience ..when i said no no no hahah
(http://data.whicdn.com/images/103312211/superthumb.jpg)
(https://s-media-cache-ak0.pinimg.com/736x/20/36/6e/20366e594f6d5d7f434404d8a877df3a.jpg)
yeahhh My Sex beast ;)
-
(https://s-media-cache-ak0.pinimg.com/236x/c7/82/22/c7822299ace65efd83d16df7d24077a9.jpg)
-
(https://s-media-cache-ak0.pinimg.com/236x/56/d1/ee/56d1ee592eede76c66864d541b40fe6b.jpg)
-
OOOOoo is this so
(http://uberhumor.com/wp-content/uploads/2013/05/pxNLm1K.jpg)
-
(https://s-media-cache-ak0.pinimg.com/236x/dc/99/e7/dc99e71c1982585faad755f440961bca.jpg)
-
(https://scontent-ort2-1.xx.fbcdn.net/v/t1.0-9/12729107_834321303345466_5649487666627809551_n.jpg?oh=64a521e5def3af2f0a2789ef1d95b6a3&oe=586C567C)