Fat Loss For Beginners
Everyone who wants to become leaner should read this article. Yes i know it says 'Fat Loss For Beginers', but sometimnmes even seasoned trainers forget what we once knew
(or wse don't practice what we know). If you are a beginner this will be an introduction, if you are experienced this will bne a refresher.
JUST GET STARTED – TAKE DECISIVE ACTION
There are so many opinions about how to lose body fat that many people end up completely confusedand they dont do ANYTHING.
You've read 27 ways to diet, 34 ways to do cardio 101 ways to lifty weights and 79 supplements to take. tho you still dont have a clue how to start.
You stuff your brain with so much informationit feels like it's going to explode and then never do anything about it.
THE MOST IMPORTANT THING YOU CAN DO IS TAKE ACTION.
Just begin the journey and figure it out as you go or better still; get to a gymand get proper guidance from the get go.
Actually losing fat is not thast complicated. Any exercise is better than no excersise, an apple is better than a cake.
Getting lean is simple;
- Exercise
- Eat Smaller Portions
- Eat Healthy Foods
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So what's stopping you?
What makes you freeze up?
If you'r like most people, FEAR is stopping you. You'r so afraid of doing something wrong, you choose to do nothing rather than making a mistake or looking foolish.
the hardest part about coming to the gym is getting here in the first place. Once you walk in you realise its full of people JUST LIKE YOU! (even the bloke behind the counter).
What you must understand is the people who acxomplish much and the people who acomplish little BOTH have fears. The diference between thew two is the former feel the fear and do it anyway.
Begin the process, we can fine tune your programas you go. Naturally its better to aim then fire, tho its better to fire and then adjust your aim, than not to fire at all, you cant win the battle by hiding in the trenches.
F.E.A.R. = False Education Appearing Real
Good Luck Train Hard
And they shot him too
