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SUNDAY Nov. 22 2015
Green Bay Packers Skydance at Minnesota Vikings AuswoodyWould you like a bet AusWoody?
If I win, you have to wear this
pink shirt
pink and black striped waist coat
pink shorts
pink snowman tie
black and white cow ankle boots with coloured squares socks
black rimmed round glasses with orange lenses.
red heart cowboy hat with Face 1.
stubble beard, page 2. number 1.Banner : Packed Green with envy and prettied in pink by Skydance.
Yes im sure i look Great in that outfit pity it wont happen
The VIKING's will decimate the packers lol
OK lets get serious,
WHEN the vikings destroy the packers you will be required to wear the following outfit for 5 days
Pink Boots
Green Stockings
Bondage rope outfit
gimp mask
strawberry shortcake hat
We have a bet?well well guess who has their Birthday today
Wishing you a
VERY HAPPY BIRTHDAYMARON
Best friend, supporter, confidant and invaluable helper
LOVE YOU LOADS
have a great day Sweetheart XOXOXO
now this is PINK and SEXY
You win them Peeka you wear them LMAO
Next to unpink post ……… BrandyBeeTop 5 Tips For Making A Gym Habit StickEveryone has that annoying friend who never seems to miss a gym workout.
While it may seem they are just lucky and don’t have the obligations you do, chances are they probably do but have created a schedule and habits around exercise that works for them. More importantly, they’ve done it consistently enough to make it a routine and reap the benefits.
1) Schedule Workouts First Thing In The Morning
While different things appeal to different people, try integrating adapting some of these to see which work for you:You will boost your metabolism for the rest of the day, increase your energy, strengthen your will to stick with a healthy-eating plan, and you’ll have a better mood and sleep better.
First thing in the morning, you are less likely to be distracted by email, work calls or anything else that may come up.
Additionally, by working out early you will have less time before your workout to think about it and talk yourself into doing something else ‘more important’.2) Recruit Workout Partners
Ask just about anyone what keeps them committed to fitness goals and invariably it involves other humans.
Whether it’s a gym buddy or workout partner another comrade will help keep you accountable, motivated and up to date on the latest goss if they like to chat!
Find the right partner or group and you might even start looking forward to workout time.
3) Find A Class, Routine Or Environment You Like
By enjoying the instructor, environment or even fellow gym goers, it makes the sometimes unpleasant task of working out bearable.
Don’t end up feeling like a teenager being dragged to do something you don’t want to do at a place where you don’t want to be.
4) Set A Goal
If you don’t have a goal (no matter how small) there isn’t a whole lot of motivation to get you working out. Goals don’t always have to be based on the aesthetic. Maybe you challenge yourself to go to the gym three times a week for six weeks or take one strength and one stretch class per week. Treat yourself to a facial or other reward if you make it.
5) Schedule Rest Days
Give yourself at least one or two days a week out of the gym to avoid burnout and injury. Maybe you like being outside so schedule a beach or park workout instead.
Remember the goal is to workout AND enjoy being healthy, so think what would make this less of a task for you.
What helps you maintain a regular fitness program? Please share in the comments below.
ABU DHABI F1 GRAND PRIX SWEEP IS NOW CLOSED.20. 29th November 2015 Abu Dhabi Grand Prix 13:00 GMT
THE ABU DHABI F1 GRAND PRIX.
20 of 20 slots have been filled.
ALL Slots filled.
1. BrandyBee
2. AusWoody
3. LuckyOne69
4. Covems
5. Maron
6. TonyG
7. Mad_Sex
8. Blayne
9. Sexilicious
10. Zuzannah
11. Skydance
12. Stone
13. Jayc
14. Bigbeef
15. Peeka
16. Twister
17. martinus
18. Nat33
19. stevemag
20. Jaynie
Stake Collected 1000 Achat Dollars. Plus a A$500 Boost by Maron211177 who has yet again sponsored this GRAND PRIX. Thank you to Maron and to the Achat Gods for sponsoring the last race of the season.20 Slots Taken ; 0 Slot Left.
We have a live random driver draw at The Square, every Wednesday before the race and we also enjoy Race night there. Its all good fun & a great way to meet & make new friends. Keep an eye on this topic for details.
Remember the Live Driver Draw & Race is on at– The Square – – – The Square – – – The Square – – – The Square – –
COUNTDOWN TO RACE – http://whenisf1on.com/
LAST RACE OF THE SEASON. Now closed for entries.
Come to The Square, JOIN IN AND ENJOY THE PARTY ATMOSPHERE.
ABU DHABI F1 GRAND PRIX SWEEP IS NOW OPEN.20. 29th November 2015 Abu Dhabi Grand Prix 13:00 GMT
THE ABU DHABI F1 GRAND PRIX.
17 of 20 slots have been filled.
3 Slots left to fill.
1. BrandyBee
2. AusWoody
3. LuckyOne69
4. Covems
5. Maron
6. TonyG
7. Mad_Sex
8. Blayne
9. Sexilicious
10. Zuzannah
11. Skydance
12. Stone
13. Jayc
14. Bigbeef
15. Peeka
16. Twister
17. martinus
18.
19.
20.
Stake Collected 850 Achat Dollars. Plus a A$500 Boost by Maron211177 who has yet again sponsored this GRAND PRIX. Thank you to Maron and to the Achat Gods for sponsoring the last race of the season.17 Slots Taken ; 3 Slots Left.
We have a live random driver draw at The Square, every Wednesday before the race and we also enjoy Race night there. Its all good fun & a great way to meet & make new friends. Keep an eye on this topic for details.
Remember the Live Driver Draw & Race is on at– The Square – – – The Square – – – The Square – – – The Square – –
COUNTDOWN TO RACE – http://whenisf1on.com/
LAST RACE OF THE SEASON. SLOTS GO QUICK. FIRST COME, FIRST SERVED BASIS. JOIN IN AND ENJOY THE PARTY ATMOSPHERE.
