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[Vaughan]

Careful of diets. Make your weight loss last and stay healthy and wise.

Healthy ways to lose weight.
The NHS’ top tips for losing weight include:

1. Don’t skip breakfast. Despite what you might think, skipping breakfast won’t help you lose weight. You could miss out on essential nutrients your body needs and end up snacking more throughout the day because you feel hungry.

2. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate and reduces the temptation to snack on foods high in fat and sugar. So make sure you’re getting your three meals a day. Do not over eat with big portions.

3. Eat plenty of fruit and veg. This one’s fairly self-explanatory, as fruit and veg is low in calories, fat and high in fibre, however a healthy diet is also a balanced diet, allowing for many other food groups too!

4. Don’t ban foods. There’s no need to ban any food groups to lose weight, especially the ones you like. Banning foods will only make you crave them more. You can also enjoy the occasional treat too, within moderation. Eat healthier and eat fast food as a treat only.

5. Cut down on alcohol. A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can contribute to weight gain (though you don’t need to cut it out completely, unless you have another medical/personal reason for doing so, of course).

6. Getting more active is also a key part of losing weight and keeping it off, as well as helping to boost your mental health. Exercise is when you do things that make you pant, make your heart beat faster, make you sweat and make you feel you have achieved milestones, no matter how small. Exercise is important to keep you fit and healthy in body and mind. Its also good for your sex life!!!

7. Making these rules a lifestyle, rather than a phase will help keep the weight off and keep you healthy.

[Vaughan]

Dangerous UK Plant.

The Giant Hogweed can cause this…

Is giant hogweed native to UK?

Giant hogweed is a fast-growing invasive plant.
It mainly grows next to water, in damp meadows or on derelict land. It grows exclusively by seeds, which can be planted deliberately or carried by wind or water. It can cause harm to humans and animals and although not native to the UK, it’s now widespread.
It originates from the Caucasus Mountains and Central Asia. It was first introduced to the UK as an ornamental in the 19th century where it escaped and naturalised in the wild
Glyphosate: ~ Good control of giant hogweed and common hogweed can be achieved by applying glyphosate during April-May when the plants are actively growing but still small enough to be easily treated.
Treatment at the recommended doses will effectively control giant hogweed for the full growing season.
There are no regulations stating that you need to notify anyone Giant Hogweed is growing on your land.
However reporting the growth of the plant to the Non-native Species Secretariat website (NNSS) does help with getting a handle on how quickly it’s spreading across the country.

[Vaughan]

4 years together last month. Time flies when you are having fun.

Blues Radio to both listen to when we are roomed – Blues Radio
http://player.internet-radio.com/?server=http://i4.streams.ovh:8352

[Vaughan]

4 years together last month. Time flies when you are having fun.

Blues Radio to both listen to when we are roomed – Blues Radio
http://player.internet-radio.com/?server=http://i4.streams.ovh:8352

or

Blues Radio Live

Blues Radio Live

[Vaughan]

Released Tues 19 July 2022

Dress by IAMMOOSE
Sexy Dress in dark blue and black
PRICE A$ 379

AND

Costume by Bella.
Red & Yellow super hero type costume with red eye mask.
PRICE A$ 379
Congratulations to Bella for your first design release in the Achat Shop.

Why not do an Outfit Review Here?

Topics (Forum Home Page) » Upgrades and newly added features » New added clothes to shop. Post pics & reviews to help our members.

[Vaughan]

Hi Adelka95,
Welcome to forum.
You never know, Achat do listen to members and implement ideas from Forum. This may well be one they do.

In the meantime… you can buy A$ in the game or from their web site. Heres how….

Once you have logged in the game… you find yourself in the Achat mall. You can buy A$ there with the “Add More” money button (2nd blue button down on the left)

Another way is through the Achat Web Site. If you cant access that through Steam, are you able to open up your search engine / browser such as Google
and search for Achat’s Home Page
Look to the top of forum and click on HOME on the menu bar above.

Here is the link

Home

1. Log in / Sign in on right hand side

2. It will take you to your personal Achat account and you can buy A$ there. See the green writing, Click on that and you can buy for your account. You may have to log in and out of the game to refresh your account in game.
By the way, Bookmark Achat’s Web site and you can find it easier in the future.

[Vaughan]

Hi Adelka95,
Welcome to forum.

I have heard Achat is now available through Steam but I have always played through their web site.
So bear with me…

Once you have logged in the game… you find yourself in the Achat mall. Can you not buy A$ here?

Another way is through the Achat Web Site. If you cant access that through Steam, are you able to open up your search engine / browser such as Google
and search for Achat’s Home Page
Look to the top of forum and click on HOME on the menu bar above.

Here is the link

Home

1. Log in / Sign in on right hand side

2. It will take you to your Achat account and you can buy A$ there. See the green writing, Click on that and you can buy for your account. You may have to log in and out of the game to refresh your account in game.
By the way, Bookmark Achat’s Web site and you can find it easier in the future.

Let us know how you get on and Good Luck.

I have moved your other topic to “Share Your Creative Ideas” section in regard to making “Buying A$” through the Steam platform.
Hopefully Achat will look at your suggestion and implement it for all steam users.

[Vaughan]

Check these amazing images out from NASA’s James Webb Space Telescope LIVE Tracking New photos of the Deep Universe of Galaxies.

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